What is yeat lean gut?

Yeast overgrowth in the gut is a condition where there is an excessive growth of yeast, primarily Candida, in the gut. This can occur due to various reasons, including a diet high in sugar and processed foods, frequent use of antibiotics, weakened immune system, and stress.

Symptoms of yeast overgrowth in the gut may include bloating, gas, constipation or diarrhea, fatigue, brain fog, and sugar cravings. It can also lead to more severe conditions like leaky gut syndrome and autoimmune disorders.

To help alleviate yeast overgrowth in the gut, it is recommended to adopt a diet low in sugar and processed foods, increase intake of probiotics and fermented foods, and consider taking antifungal supplements. Consulting with a healthcare professional or registered dietitian can also provide personalized recommendations.